![]() ![]() insomnia - because of the stimulant effect. osteoporosis - probably because caffeine encourages you to lose calcium through your kidneys.heartburn - possibly because coffee relaxes the muscle that stops acid regurgitating into the oesophagus.If you drink a lot of coffee over a long period, it might increase your risk of: It may also make you breathe faster and your heart beat faster. Too much caffeine at any one time - for example, more than 500mg, which is 3 espresso coffees or 6 to 7 instant coffees - can make you feel agitated and anxious. What are the problems with consuming caffeine? ![]() It is not clear if that is due to the coffee or to something else.
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